Charity Blaser Coaching

Weight Loss Secrets: Strategies Tailored for Women Over 40

This comprehensive guide offers effective weight loss strategies specifically designed for women over 40, helping you understand and work with your body for sustainable health and vitality.

Get Actionable Insights Into

  • Understanding Your Changing Body:

    Learn about the hormonal and physical changes that affect weight loss and how to manage them effectively.

  • Smart Nutrition for Sustainable Weight Loss:

    Discover how to make smart food choices that are tailored to your body's needs, promoting fat loss and fullness.

  • Movement That Supports Your Goals:

    Explore various exercise strategies to help you stay strong, lean, and energized without overexertion.

  • The Mindset Shift for Lasting Success:

    Gain insights into the psychological aspects of weight loss and learn techniques to maintain motivation and resilience.

Get Actionable Insights Into

  • Understanding Your Changing Body:

    Learn about the hormonal and physical changes that affect weight loss and how to manage them effectively.

  • Smart Nutrition for Sustainable Weight Loss:

    Discover how to make smart food choices that are tailored to your body's needs, promoting fat loss and fullness.

  • Movement That Supports Your Goals:

    Explore various exercise strategies to help you stay strong, lean, and energized without overexertion.

  • The Mindset Shift for Lasting Success:

    Gain insights into the psychological aspects of weight loss and learn techniques to maintain motivation and resilience.

Why Download This Guide?

Empowered Understanding

You will understand the unique challenges your body faces after 40 and learn how to turn these insights into action for healthier living.

Holistic

Approach

This guide covers not just diet and exercise but also the crucial roles of hydration, mindset, and lifestyle habits that support your weight loss goals.

Practical

Tips

Receive actionable advice that you can start implementing today, from nutritional guidelines to mindset shifts, making your weight loss journey manageable and effective.

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

About Charity Blaser

I’m Charity Blaser, a life coach and holistic wellness expert helping women over 40 overcome challenges like weight gain, fatigue, brain fog, loss of confidence and mood swings. With 20 years of healthcare experience as an RN, and someone who herself, has survived Menopause, I understand these hurdles deeply. I have made it my life’s mission to support and guide women in their journey to rediscover vitality and harmony within mind, body, and spirit. My goal is to empower you to create the joyful, vibrant life you deserve. You’ve taken care of everyone else, now it’s time to take care of you!

Ignite Your Vitality

Personalized holistic plan for women going through life's transitions.

Shed weight, conquer fatigue, and master mood changes for a lasting transformation.