Ignite Your Vitality
Personalized holistic plan for women going through life's transitions.
Shed weight, conquer fatigue, and master mood changes for a lasting transformation.
MODULE ONE
Foundations of Holistic Health
OUTCOME
Establish a strong foundation and readiness for change.
DESCRIPTION
Kickstart your journey by exploring the fundamentals of holistic health. Understand how your physical, mental, and emotional health are interconnected, setting the stage for transformative change.
MODULE TWO
Nutritional Revamp
OUTCOME
A clearer understanding of nutrition that supports weight loss and energy levels.
DESCRIPTION
Learn how to nourish your body with a diet plan tailored to stabilize weight and boost metabolism, ensuring every meal contributes to your wellness.
MODULE THREE
Sleep Optimization
OUTCOME
Enhanced sleep quality and energy restoration.
DESCRIPTION
Focus on techniques that improve sleep quality, thus addressing fatigue and ensuring you wake up rejuvenated each day.
MODULE FOUR
Emotional Balance
OUTCOME
Greater emotional stability.
DESCRIPTION
Address mood swings by understanding emotional triggers and learning management strategies, fostering a stable emotional state.
MODULE FIVE
Physical Activity for Energy
OUTCOME
Increased stamina and reduced fatigue.
DESCRIPTION
Boost your energy levels with customized exercise plans designed not to exhaust but to invigorate your daily life.
MODULE SIX
Mindfulness and Meditation
OUTCOME
Reduced stress levels, enhanced focus.
DESCRIPTION
Alleviate stress and enhance mental clarity through guided meditations and mindfulness exercises tailored to fit into your routine seamlessly.
MODULE SEVEN
Detoxification
OUTCOME
Improved overall health and energy.
DESCRIPTION
Learn effective detoxification strategies to cleanse your body, promoting better health and higher energy levels every day.
MODULE EIGHT
Boosting Metabolism
OUTCOME
Increased metabolic rate for better energy and weight management.
DESCRIPTION
Engage in activities and make dietary adjustments that naturally enhance your metabolism, helping you feel more energetic and manage your weight effectively.
MODULE NINE
Building Resilience
OUTCOME
Increased capacity to handle stress and adversity.
DESCRIPTION
Develop resilience through practical techniques that prepare you to handle daily stressors and challenges effectively, strengthening your ability to thrive under pressure.
MODULE TEN
Community and Support
OUTCOME
A strong community that fosters continued growth.
DESCRIPTION
Engage with and build your support network, essential for long-term success in maintaining your health goals, ensuring you're never alone on this journey.
MODULE ELEVEN
Integrating Practices
OUTCOME
A sustainable daily routine that includes all learned practices.
DESCRIPTION
Learn how to seamlessly integrate your new wellness habits into everyday life for lasting health, making your path to vitality straightforward and achievable.
MODULE TWELVE
Reflect, Adjust, and Plan Forward
OUTCOME
A personalized, adaptable plan for continued health and vitality.
DESCRIPTION
Review your journey, celebrate your successes, tweak your plan as needed, and set ambitious goals for your future health journey, ensuring sustained success.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Women aged 40 and above.
- Struggling with weight gain, fatigue, and mood changes.
- Seeking a holistic transformation for mind, body, and spirit.
Who is it not for?
- Not a woman aged 40 or older.
- Looking for quick fixes or short-term solutions.
- Not committed to embracing a holistic approach to wellness.
About Charity Blaser
I’m Charity Blaser, a life coach and holistic wellness expert helping women over 40 overcome challenges like weight gain, fatigue, brain fog, loss of confidence and mood swings. With 20 years of healthcare experience as an RN, and someone who herself, has survived Menopause, I understand these hurdles deeply. I have made it my life’s mission to support and guide women in their journey to rediscover vitality and harmony within mind, body, and spirit. My goal is to empower you to create the joyful, vibrant life you deserve. You’ve taken care of everyone else, now it’s time to take care of you!
Ignite Your Vitality
Personalized holistic plan for women going through life's transitions.
Shed weight, conquer fatigue, and master mood changes for a lasting transformation.
